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The Support You Need to Finally Help Your Anxious Teen
Join Parenting Through the Maze, a membership program that walks you step-by-step through understanding anxiety, regulating your own reactions, and empowering your anxious teen to develop genuine, long-term resilience.
Stop feeling overwhelmed and uncertain. Learn proven strategies to guide your teen through anxiety so they can thrive, and you can finally feel confident in your parenting.
Parenting Through the Maze
Supporting Growth and Success
Parenting Through the Maze is a supportive membership program designed to guide parents of anxious teens through a proven framework for understanding anxiety, managing your own emotions, and helping your child build lasting resilience.
I'm Cynthia, and I understand exactly what you're going through—because I've been there both professionally and personally. For 25 years as a school counselor, I've worked with thousands of anxious teens and their parents, and I've seen what works—and what doesn't. I'm also the creator of "The Anxiety Maze Navigator" program for teens and a certified YouMap® coach specializing in anxiety management, emotional resilience, and parent-teen communication. But more importantly, I've lived this as a parent to a daughter with anxiety. I'm not just teaching theory—I'm sharing the exact strategies I use with families and in my own home, so you can stop second-guessing yourself and start seeing real progress. You'll learn the same concepts your teen needs to know (whether they're in my teen program or not), creating shared language and understanding in your home. This isn't just another parenting course—it's a community where you'll feel supported, validated, and empowered every step of the way. I've seen the transformation that happens when parents shift from trying to "fix" their child to empowering them, and I've experienced the peace that comes from knowing you're doing everything you can to help your teen succeed.
Anxiety in teens is at an all-time high. The strategies you've tried—being more permissive, being stricter, hoping it will pass—aren't working. Your teen still struggles. The conflicts continue. And you're exhausted, worried, and afraid for their future.
The truth is, your teen doesn't need you to fix their anxiety. They need you to understand it, model healthy coping, and guide them toward resilience. And that starts with you having the right tools, support, and confidence.
The time to act is now—before anxiety becomes more entrenched, before the relationship damage deepens, before your teen misses more opportunities.
Parenting Through the Maze is a monthly membership designed specifically for parents of anxious teens.
Inside, you’ll find:
Understand Anxiety (Notice & Normalize)
Learn what anxiety really is, why it happens, and how to shift from "fixing" to supporting your teen. You'll recognize your own triggers and reduce conflict by responding with greater empathy instead of fear.
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Manage Your Own Anxiety (Neutralize)
Discover how to regulate your emotions and model healthy anxiety management for your teen. Using your CliftonStrengths, you can develop a personalized strategy that reduces guilt, resentment, and exhaustion while improving family relationships.
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Help Your Teen Navigate Anxiety (Next Best Step)
Feel confident responding to anxious moments without overreacting or dismissing feelings. Learn how to balance support and challenge so your teen feels heard, validated, and capable—leading to better communication and fewer arguments.
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Plan for Future Success
Work collaboratively with your teen on strategies for anxiety-inducing situations. Build their confidence through small wins and shift your home from chaos to a structured, supportive space with less avoidance and more proactive problem-solving.
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Build Your Support System
Connect with other parents who truly understand what you're going through. Gain new strategies, share real struggles, and develop a long-term plan for continued growth—so you feel less alone and more capable.
Is Parenting Through the Maze right for you?
Who Should Join?
This membership is specifically designed for parents of anxious teens who are ready to invest in both their child's well-being and their own peace of mind.
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This is for you if:
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Your teen's anxiety is affecting their school, social life, or daily functioning
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You've tried therapy or other approaches, but still feel uncertain about how to help at home
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You find yourself either being too permissive (letting them avoid) or too strict (forcing them to face fears)
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You're exhausted from the emotional battles and want to reduce conflict in your home
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You feel guilty, scared, or unsure if you're making things better or worse
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You want to feel confident that you're doing everything possible to help your child thrive
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You're ready to manage your own anxiety so you can model healthy coping for your teen
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You want support from other parents who understand your struggles
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You're willing to learn alongside your teen and be part of the solution
It's time to bring real understanding back to parenting anxious teens.
Here's what makes Parenting Through the Maze different:
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Lived Experience: I'm not just a counselor—I'm a parent who has navigated my own daughter's anxiety using these exact strategies.
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Strengths-Based Approach: Instead of generic advice, you'll learn how to use your unique strengths to parent more effectively and reduce your own anxiety.
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Parallel Learning: You'll learn the same concepts your teen needs, creating shared understanding and language at home (whether they're in my teen program or not).
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Community Support: You're not alone in this. Connect with other parents who truly understand, share strategies, and support each other.
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Practical, Not Theoretical: Everything I teach is designed to work in real homes with real challenges—because I've tested it myself.
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You deserve to feel confident, equipped, and supported. Your teen deserves to see you model healthy anxiety management. And your family deserves peace.
When you join Parenting Through the Maze, you get:
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Complete Framework Training
Access to the full "Parenting Through the Maze" curriculum covering all five steps of the framework
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Monthly Group Coaching Calls
Live coaching sessions where you can ask questions, get personalized guidance, and learn from other parents
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Private Community (Off Social Media)
A dedicated space to connect with other parents, share wins and challenges, and access ongoing support
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Resource Library
Tools, worksheets, and guides you can use immediately with your teen
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Guest Expert Sessions
Regular masterclasses on specific topics related to teen anxiety, mental health, and family dynamics
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Continued Access to Core Content
I will continue to add new workshops and content to the library of resources and Replays
What is Parenting Through the Maze really worth?
Complete Framework Training Course - $1,500
Monthly Group Coaching (12 months) - $3,000
Private Community Access - $500
Resource Library & Tools - $1,000
Guest Expert Masterclasses - $1,200
Access to Core Content - $3,000
$10,200 + VALUE
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Your Investment: $39/month or $399/year
Questions? Email me at ccoufal@cynthiacoufalcoaching.com
or schedule a call to see if this is right for you.
I am ready to join now!
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