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Hi! I'm Cynthia

Teen Anxiety Coach

I help teens overcome anxiety
so they can thrive in life.

Don't let anxiety control your family. Get my FREE Parent's Guide with actionable tips to calm your teen and yourself.

🌈 You are loved. You belong. Always. 🌈

This week on the podcast, I’m sharing something deeply personal.

As we celebrate #PrideMonth, I wanted to tell you where I stand—not just as a coach or a counselor, but as a person of faith, a spiritual being, and a lifelong ally to the LGBTQIA+ community.

I grew up in a conservative religion that didn’t reflect the love I felt from God. It took time, pain, and searching to find my own path—a path rooted in compassion, acceptance, and radical love for all people.

In this episode, I open up about:
My spiritual journey and reclaiming faith on my own terms
Why being a Christian and LGBTQ+ affirming is non-negotiable for me
How I create safe, inclusive spaces for the teens and families I work with

If you’ve ever felt like you don’t belong—especially in faith spaces—this message is for you.

You are safe here. You are seen. And you are so deeply loved.

🌈 You are loved. You belong. Always. 🌈

This week on the podcast, I’m sharing something deeply personal.

As we celebrate #PrideMonth, I wanted to tell you where I stand—not just as a coach or a counselor, but as a person of faith, a spiritual being, and a lifelong ally to the LGBTQIA+ community.

I grew up in a conservative religion that didn’t reflect the love I felt from God. It took time, pain, and searching to find my own path—a path rooted in compassion, acceptance, and radical love for all people.

In this episode, I open up about:
My spiritual journey and reclaiming faith on my own terms
Why being a Christian and LGBTQ+ affirming is non-negotiable for me
How I create safe, inclusive spaces for the teens and families I work with

If you’ve ever felt like you don’t belong—especially in faith spaces—this message is for you.

You are safe here. You are seen. And you are so deeply loved.

“You were too permissive.”

“You were so strict.”

Both of my kids. Talking about me. 😳

Same house.
Same parent.
Completely different experiences.

My daughter recently asked me to grandparent differently.
She felt like she had few boundaries growing up.
“He needs more structure, Mom,” she said.

When I told my son, his jaw dropped:
“Are you serious?! You were so strict!”

This conversation really made me think.

I realized—parenting styles don’t just vary from person to person…
They also land differently with each child.

We parent based on our values, upbringing, and fears.
But we don’t always realize the style we’re using—
Or how it’s being received by our kids.

That’s why I created the How to Work Together Even When You Parent Differently Workshop—
To help you get clear on your default approach
and how to adapt when it’s not working.

We’ll cover:
How to identify your parenting style
How to handle conflict with your co-parent
How to meet your child’s emotional needs
How to build connection and hold boundaries

Ready to parent with more clarity, confidence, and calm?

Join me for this live workshop:
🗓 Thursday, June 19 12:00 PM CST
https://cheerful-writer-462.kit.com/4c96e33f14

#ParentingStyles #ParentingSupport #ParentingWorkshop #ParentingJourney #PeacefulParenting #ConsciousParenting #ParentingGrowth #ModernParenting

“You were too permissive.”

“You were so strict.”

Both of my kids. Talking about me. 😳

Same house.
Same parent.
Completely different experiences.

My daughter recently asked me to grandparent differently.
She felt like she had few boundaries growing up.
“He needs more structure, Mom,” she said.

When I told my son, his jaw dropped:
“Are you serious?! You were so strict!”

This conversation really made me think.

I realized—parenting styles don’t just vary from person to person…
They also land differently with each child.

We parent based on our values, upbringing, and fears.
But we don’t always realize the style we’re using—
Or how it’s being received by our kids.

That’s why I created the How to Work Together Even When You Parent Differently Workshop—
To help you get clear on your default approach
and how to adapt when it’s not working.

We’ll cover:
How to identify your parenting style
How to handle conflict with your co-parent
How to meet your child’s emotional needs
How to build connection and hold boundaries

Ready to parent with more clarity, confidence, and calm?

Join me for this live workshop:
🗓 Thursday, June 19 12:00 PM CST
https://cheerful-writer-462.kit.com/4c96e33f14

#ParentingStyles #ParentingSupport #ParentingWorkshop #ParentingJourney #PeacefulParenting #ConsciousParenting #ParentingGrowth #ModernParenting

What if I told you that your afternoon anxiety might actually be your blood sugar crashing?

I just spoke with Dr. Tracy McCarthy, a board-certified psychiatrist who's revolutionizing mental health through functional medicine. Her insights completely changed how I think about the mind-body connection.

Here's what shocked me most:

The #1 cause of anxiety she sees isn't what you'd expect—it's blood sugar problems

That "standard American diet" of processed carbs is literally triggering adrenaline rushes that feel like panic attacks

Simple nutritional changes eliminated anxiety completely for many of her patients

Dr. McCarthy left traditional psychiatry because she was frustrated with the limitations of just prescribing medications. Now she helps people address root causes like inflammation, nutrient deficiencies, and gut health imbalances.

Key takeaway: You don't need to be perfect—just consistent 80% of the time.

As someone passionate about mental health and wellness, this conversation reminded me that healing often starts with the fundamentals we overlook.

What's your experience been with the food-mood connection? Have you noticed certain foods affecting how you feel?

Listen to our full conversation and get Dr. McCarthy's free guide.

#MentalHealth #FunctionalMedicine #Wellness #AnxietySupport #Nutrition #HolisticHealth

What if I told you that your afternoon anxiety might actually be your blood sugar crashing?

I just spoke with Dr. Tracy McCarthy, a board-certified psychiatrist who's revolutionizing mental health through functional medicine. Her insights completely changed how I think about the mind-body connection.

Here's what shocked me most:

The #1 cause of anxiety she sees isn't what you'd expect—it's blood sugar problems

That "standard American diet" of processed carbs is literally triggering adrenaline rushes that feel like panic attacks

Simple nutritional changes eliminated anxiety completely for many of her patients

Dr. McCarthy left traditional psychiatry because she was frustrated with the limitations of just prescribing medications. Now she helps people address root causes like inflammation, nutrient deficiencies, and gut health imbalances.

Key takeaway: You don't need to be perfect—just consistent 80% of the time.

As someone passionate about mental health and wellness, this conversation reminded me that healing often starts with the fundamentals we overlook.

What's your experience been with the food-mood connection? Have you noticed certain foods affecting how you feel?

Listen to our full conversation and get Dr. McCarthy's free guide.

#MentalHealth #FunctionalMedicine #Wellness #AnxietySupport #Nutrition #HolisticHealth

When my husband and I got married, our kids were grown—or being co-parented in other households.

We never had to navigate how we parented together.
Until the grandkids showed up.

Suddenly, we found ourselves making decisions together about snacks, screen time, and how to correct behavior…

And realizing—we’re wired very differently.

I tend to be more flexible.
He’s more structured.

And both of us had good reasons for our instincts.
We never argued about parenting before…
because we never had to share the wheel.

But now? We’re learning what many couples face every single day:

Parenting style differences can lead to real conflict—unless you name them and understand them.

That’s why I created the How to Work Together Even When You Parent Differently Workshop.

It’s a space to explore:
The 4 most common parenting styles and how to identify your own
Why parenting clashes happen — and why they’re more normal than you think
How to find common ground, even when you disagree
3 practical tools you can start using right away to reduce conflict and build unity

Let’s stop fighting about the what, and get curious about the why.

Join me for this live workshop and bring your partner—or just yourself!
🗓 Thursday, June 19 12:00 PM CST
🔗https://cheerful-writer-462.kit.com/4c96e33f14

When my husband and I got married, our kids were grown—or being co-parented in other households.

We never had to navigate how we parented together.
Until the grandkids showed up.

Suddenly, we found ourselves making decisions together about snacks, screen time, and how to correct behavior…

And realizing—we’re wired very differently.

I tend to be more flexible.
He’s more structured.

And both of us had good reasons for our instincts.
We never argued about parenting before…
because we never had to share the wheel.

But now? We’re learning what many couples face every single day:

Parenting style differences can lead to real conflict—unless you name them and understand them.

That’s why I created the How to Work Together Even When You Parent Differently Workshop.

It’s a space to explore:
The 4 most common parenting styles and how to identify your own
Why parenting clashes happen — and why they’re more normal than you think
How to find common ground, even when you disagree
3 practical tools you can start using right away to reduce conflict and build unity

Let’s stop fighting about the what, and get curious about the why.

Join me for this live workshop and bring your partner—or just yourself!
🗓 Thursday, June 19 12:00 PM CST
🔗https://cheerful-writer-462.kit.com/4c96e33f14

Is there such a thing as a good divorce?

This week on the Teen Anxiety Maze podcast, I sit down with divorce coach, therapist, and TEDx speaker Karen McNenney to talk about co-parenting with compassion, protecting your kids from unnecessary stress, and creating a thriving family after the ink is dry.

Whether you're divorced, considering it, or supporting families through it (educators, this means you!), this conversation is packed with insights and real-life strategies — from communication tips to creative hacks like the “boomerang folder” and renaming “mom’s house” and “dad’s house.”

Listen now for:
How to protect your child’s mental health through transitions
Why “your marriage may end, but your relationship doesn’t”
How to stop putting kids in the middle — even by accident

Plus: I share details about my upcoming Parenting Styles Workshop (great for ALL types of parenting teams—married, divorced, grandparents, and more).

Is there such a thing as a good divorce?

This week on the Teen Anxiety Maze podcast, I sit down with divorce coach, therapist, and TEDx speaker Karen McNenney to talk about co-parenting with compassion, protecting your kids from unnecessary stress, and creating a thriving family after the ink is dry.

Whether you're divorced, considering it, or supporting families through it (educators, this means you!), this conversation is packed with insights and real-life strategies — from communication tips to creative hacks like the “boomerang folder” and renaming “mom’s house” and “dad’s house.”

Listen now for:
How to protect your child’s mental health through transitions
Why “your marriage may end, but your relationship doesn’t”
How to stop putting kids in the middle — even by accident

Plus: I share details about my upcoming Parenting Styles Workshop (great for ALL types of parenting teams—married, divorced, grandparents, and more).

💡 A Parenting Styles Workshop is coming your way! It was inspired by a conversation with a parent who said, “My husband and I just have completely different styles.” YES. So many families are in this boat.

I feel it too—my husband and I didn’t raise kids together, but now we’re grandparenting with totally different approaches. I'm more permissive, he's more authoritarian... it’s a challenge.

This workshop will help you:
Understand parenting styles
Build better communication
Create consistency (especially for anxious kids)

Let’s figure this out—together 💛

📅 Thursday, June 19th 12:00 PM CST
🔗 Sign up in the comments!

Tag a friend who needs this!

#ParentingWorkshop #ParentingStyles #ParentingSupport #ParentingTeens #ConsciousParenting #CynthiaCoufalCoaching

💡 A Parenting Styles Workshop is coming your way! It was inspired by a conversation with a parent who said, “My husband and I just have completely different styles.” YES. So many families are in this boat.

I feel it too—my husband and I didn’t raise kids together, but now we’re grandparenting with totally different approaches. I'm more permissive, he's more authoritarian... it’s a challenge.

This workshop will help you:
Understand parenting styles
Build better communication
Create consistency (especially for anxious kids)

Let’s figure this out—together 💛

📅 Thursday, June 19th 12:00 PM CST
🔗 Sign up in the comments!

Tag a friend who needs this!

#ParentingWorkshop #ParentingStyles #ParentingSupport #ParentingTeens #ConsciousParenting #CynthiaCoufalCoaching

What do The Breakfast Club and teen anxiety have in common?
More than you think.

In this podcast episode, I sit down with mental health speaker and bestselling author Brittany Richmond Roberts, who shares how her anxiety shaped her teen years—and how she helps students today stop believing the lies their anxiety tells them.

If you’re a teen, parent, or educator, you don’t want to miss this.

We talk about:
The hidden ways anxiety shows up in high-achieving teens
How Brittany uses The Breakfast Club to break stigma and build connection
Her simple AAA strategy to take back control from anxiety
Why therapy isn’t just for when things are “bad”

Listen now and share with someone who needs to hear they’re not alone.

What do The Breakfast Club and teen anxiety have in common?
More than you think.

In this podcast episode, I sit down with mental health speaker and bestselling author Brittany Richmond Roberts, who shares how her anxiety shaped her teen years—and how she helps students today stop believing the lies their anxiety tells them.

If you’re a teen, parent, or educator, you don’t want to miss this.

We talk about:
The hidden ways anxiety shows up in high-achieving teens
How Brittany uses The Breakfast Club to break stigma and build connection
Her simple AAA strategy to take back control from anxiety
Why therapy isn’t just for when things are “bad”

Listen now and share with someone who needs to hear they’re not alone.

Right now, I’m in a book club where we’re talking about gratitude and the concept of HAVING. It’s made me pause and ask:

Am I truly allowing myself to feel grateful for what is?

Or am I just checking the box on the task of gratitude while secretly hanging out in the land of "should" or "if only"?

Today, I was reminded of Episode #125 of The Teen Anxiety Maze.

In this episode, I talk about the book, The Midnight Library, by Matt Haig.

The story explores the idea that there are infinite versions of our lives—different choices, different outcomes. In the book, the main character gets to try on those versions.

Would I want to see all the lives I could have lived?

Would I trade one for another?

The books and the podcast both led me to a quiet conclusion:

What if we gave ourselves permission to stop chasing the imaginary better life—and started truly appreciating the one we’re living?

Gratitude isn't a task on a list. It’s a posture. A presence.

A practice of HAVING, not longing.

I invite you to revisit that episode. And ask yourself:

What version of your life are you choosing today?

Right now, I’m in a book club where we’re talking about gratitude and the concept of HAVING. It’s made me pause and ask:

Am I truly allowing myself to feel grateful for what is?

Or am I just checking the box on the task of gratitude while secretly hanging out in the land of "should" or "if only"?

Today, I was reminded of Episode #125 of The Teen Anxiety Maze.

In this episode, I talk about the book, The Midnight Library, by Matt Haig.

The story explores the idea that there are infinite versions of our lives—different choices, different outcomes. In the book, the main character gets to try on those versions.

Would I want to see all the lives I could have lived?

Would I trade one for another?

The books and the podcast both led me to a quiet conclusion:

What if we gave ourselves permission to stop chasing the imaginary better life—and started truly appreciating the one we’re living?

Gratitude isn't a task on a list. It’s a posture. A presence.

A practice of HAVING, not longing.

I invite you to revisit that episode. And ask yourself:

What version of your life are you choosing today?

You can learn from reading a book 📖, but wouldn’t it be better to Get Up and Learn this summer? You can, Mama! 🥳

Get Up and Learn is a FREE event that Study Skills Expert, Jessyka Coulter, put together for mamas and their teens like you. And, I’m one of the contributors! From June 2 - 15, you can get my digital activity, 5 Senses, 1 Happy Home: How to create a calming toolkit for your home. and 20+ others for free by going to the 🔗 below to sign up.

Get my activity, learn, and then tell me all about it. Learning is for everybody (and it can even happen during the summer!)

You can learn from reading a book 📖, but wouldn’t it be better to Get Up and Learn this summer? You can, Mama! 🥳

Get Up and Learn is a FREE event that Study Skills Expert, Jessyka Coulter, put together for mamas and their teens like you. And, I’m one of the contributors! From June 2 - 15, you can get my digital activity, 5 Senses, 1 Happy Home: How to create a calming toolkit for your home. and 20+ others for free by going to the 🔗 below to sign up.

Get my activity, learn, and then tell me all about it. Learning is for everybody (and it can even happen during the summer!)

What happens when we actually listen to teens?

They speak up. They shine. They lead.

I know most of my anger during my teenage years came from adults dismissing how I felt or my ideas about the world and my life.

This week, I am so excited for you to hear from @Orlana Darkins Drewery.

She shares how growing up in a low-income neighborhood inspired her life’s mission to create platforms where young people are seen, celebrated, and heard. She created a red-carpet experience called the Shyne Awards. 🏆

We talk about:
✅ Why youth input matters in real decisions
✅ How adults can show respect through active listening
✅ What it really takes to boost teen confidence
✅ How celebrating small wins creates big impact

If you're a parent, educator, or community leader, this episode is your reminder that young people don’t need to wait until adulthood to make a difference.

They just need someone to listen.

What happens when we actually listen to teens?

They speak up. They shine. They lead.

I know most of my anger during my teenage years came from adults dismissing how I felt or my ideas about the world and my life.

This week, I am so excited for you to hear from @Orlana Darkins Drewery.

She shares how growing up in a low-income neighborhood inspired her life’s mission to create platforms where young people are seen, celebrated, and heard. She created a red-carpet experience called the Shyne Awards. 🏆

We talk about:
✅ Why youth input matters in real decisions
✅ How adults can show respect through active listening
✅ What it really takes to boost teen confidence
✅ How celebrating small wins creates big impact

If you're a parent, educator, or community leader, this episode is your reminder that young people don’t need to wait until adulthood to make a difference.

They just need someone to listen.

What is your teen going to do this summer? 🤔

Between driver’s ed, preparing for college, summer jobs, and maybe a family vacation, it’s going to be BUSY!

But when you think about learning, how does that fit into your son or daughter’s summer? 🤔

The new school year will be here before you know it. And, you don’t want your teen to start the new year behind because summer was full of more “stuff” than learning opportunities. The solution?

I’ve teamed up with my friend and study skills tutor Jessyka Coulter! She’s hosting a FREE event called Get Up and Learn which means you AND your teen will have access to over 20 interactive resources from June 2 to June 15, including my 5 Senses, 1 Happy Home: How to create a calming toolkit for your home.

Join us when you sign up below.
https://teenanxietymaze--studywithjessy.thrivecart.com/summer/

There is ALWAYS time for learning. You must make time for it. Maybe that means
encouraging your teen to do a learning activity on the plane ride or doing baseball math before the game starts. Give your teen (and yourself!) an advantage this summer when you join me and 100s of other mamas of tweens, teens, and young adults at Get Up and Learn. Sign up now before it’s too late!

What is your teen going to do this summer? 🤔

Between driver’s ed, preparing for college, summer jobs, and maybe a family vacation, it’s going to be BUSY!

But when you think about learning, how does that fit into your son or daughter’s summer? 🤔

The new school year will be here before you know it. And, you don’t want your teen to start the new year behind because summer was full of more “stuff” than learning opportunities. The solution?

I’ve teamed up with my friend and study skills tutor Jessyka Coulter! She’s hosting a FREE event called Get Up and Learn which means you AND your teen will have access to over 20 interactive resources from June 2 to June 15, including my 5 Senses, 1 Happy Home: How to create a calming toolkit for your home.

Join us when you sign up below.
https://teenanxietymaze--studywithjessy.thrivecart.com/summer/

There is ALWAYS time for learning. You must make time for it. Maybe that means
encouraging your teen to do a learning activity on the plane ride or doing baseball math before the game starts. Give your teen (and yourself!) an advantage this summer when you join me and 100s of other mamas of tweens, teens, and young adults at Get Up and Learn. Sign up now before it’s too late!

That voice in your head saying you're not good enough?

Yeah, EVERYONE has it. 💯

Even the people who seem to have it all together!

In my podcast, I show you how to deal with that annoying inner critic that's always trying to hold you back.

Having these thoughts doesn't mean you get to skip class or ghost your responsibilities tho! 😅

I'm sharing actual ways to quiet that mean voice so you can focus on what matters.

Check out episode 178 of The Teen Anxiety Maze.

That voice in your head saying you're not good enough?

Yeah, EVERYONE has it. 💯

Even the people who seem to have it all together!

In my podcast, I show you how to deal with that annoying inner critic that's always trying to hold you back.

Having these thoughts doesn't mean you get to skip class or ghost your responsibilities tho! 😅

I'm sharing actual ways to quiet that mean voice so you can focus on what matters.

Check out episode 178 of The Teen Anxiety Maze.

We Support Growth-Oriented Women Who Unapologetically Want More for Themselves, Their Families, and Their Communities!

Your Quality of Life is Our Purpose.

For those who missed Tuesday's LIVE Webinar, “Experience the Quality of Life Magic”, we encourage you to watch the replay!! It’s available until 11:59pm on Friday, 5/23. Use the QR code in the visual to access the recording, or click the link in the comments!

Watch until the end, to access our Bonuses + Promotional Membership Rates!

Also included with your membership:
Quality of Life Assessment (QLA)
Quality of Life Map (QLM) – create 90-day goals tailored to YOU
Access our Team of Innovators – expert mentors and service providers
Unlimited Access to the Quality of Life Platform
20% off Discounts in the Marketplace – on everything from coaching to therapy sessions, to curated wellness events and products!

https://achievequalityoflife.com/webinar

#AQOLWebinar #UnapologeticallyMore #WomenSupportingWomen #WellnessYourWay #AQOLReplay #WomenWhoWantMore #AchieveQualityOfLife #SixPillars

We Support Growth-Oriented Women Who Unapologetically Want More for Themselves, Their Families, and Their Communities!

Your Quality of Life is Our Purpose.

For those who missed Tuesday's LIVE Webinar, “Experience the Quality of Life Magic”, we encourage you to watch the replay!! It’s available until 11:59pm on Friday, 5/23. Use the QR code in the visual to access the recording, or click the link in the comments!

Watch until the end, to access our Bonuses + Promotional Membership Rates!

Also included with your membership:
Quality of Life Assessment (QLA)
Quality of Life Map (QLM) – create 90-day goals tailored to YOU
Access our Team of Innovators – expert mentors and service providers
Unlimited Access to the Quality of Life Platform
20% off Discounts in the Marketplace – on everything from coaching to therapy sessions, to curated wellness events and products!

https://achievequalityoflife.com/webinar

#AQOLWebinar #UnapologeticallyMore #WomenSupportingWomen #WellnessYourWay #AQOLReplay #WomenWhoWantMore #AchieveQualityOfLife #SixPillars

✨ What if you could create peace in your life, starting today?

In this week’s episode, I talk with Sid McNairy, bestselling author and 2024 World Peace Award recipient, about what it really means to live in peace, and how to get there, even if life feels chaotic.

We talk about:
🌿 Why peace is the highest frequency you can reach
🧘‍♂️ How “The Practice” helps you align your life
🎧 The power of your voice and what it reveals about your energy
📈 Why discipline, not motivation, is the real secret to transformation

Sid’s calm presence is contagious, and his approach is both practical and deeply spiritual.

Everyone needs a little more peace in their lives

✨ What if you could create peace in your life, starting today?

In this week’s episode, I talk with Sid McNairy, bestselling author and 2024 World Peace Award recipient, about what it really means to live in peace, and how to get there, even if life feels chaotic.

We talk about:
🌿 Why peace is the highest frequency you can reach
🧘‍♂️ How “The Practice” helps you align your life
🎧 The power of your voice and what it reveals about your energy
📈 Why discipline, not motivation, is the real secret to transformation

Sid’s calm presence is contagious, and his approach is both practical and deeply spiritual.

Everyone needs a little more peace in their lives

Endless Screen Time?

Nope! ❌

Constant Fights?

Nope! ❌

Boredom?

Nope! ❌

CEO and Founder of Ace Cookie Tutoring, Jessyka Coulter, understands! She wants you to enjoy your summer with your teen. Because of that, she asked me and 20+ other parenting and learning experts to create interactive activities to

✅ get your teen off of the screen
✅ bring peace back to your home
✅ keep your teen’s mind active

Get all 20+ FREE interactive activities at Jessyka’s event Get Up and Learn when you sign up below! The best part? There are activities for you to do with your teen, activities just for you, and activities just for your teen! 🎉

The event starts soon, so sign up today and start downloading resources on June 2. Hurry! 🏃‍♀️

Unless you get an Extended Access Pass, you only have until June 15 to download all of the freebies you want. Get your free ticket 👇
https://teenanxietymaze--studywithjessy.thrivecart.com/summer/

Endless Screen Time?

Nope! ❌

Constant Fights?

Nope! ❌

Boredom?

Nope! ❌

CEO and Founder of Ace Cookie Tutoring, Jessyka Coulter, understands! She wants you to enjoy your summer with your teen. Because of that, she asked me and 20+ other parenting and learning experts to create interactive activities to

✅ get your teen off of the screen
✅ bring peace back to your home
✅ keep your teen’s mind active

Get all 20+ FREE interactive activities at Jessyka’s event Get Up and Learn when you sign up below! The best part? There are activities for you to do with your teen, activities just for you, and activities just for your teen! 🎉

The event starts soon, so sign up today and start downloading resources on June 2. Hurry! 🏃‍♀️

Unless you get an Extended Access Pass, you only have until June 15 to download all of the freebies you want. Get your free ticket 👇
https://teenanxietymaze--studywithjessy.thrivecart.com/summer/

This week, I released a podcast episode of a speech I gave to high school graduates. It’s the message I wish every young person could hear before stepping into the world.

So I recorded it—for the ones who couldn’t be in the room.

https://pod.fo/e/2d6fc7

This week, I released a podcast episode of a speech I gave to high school graduates. It’s the message I wish every young person could hear before stepping into the world.

So I recorded it—for the ones who couldn’t be in the room.

https://pod.fo/e/2d6fc7

Me at 22, just starting out as a teacher.

I’ve been teaching in one form or another my whole life—starting with worksheets for my little sister and “lessons” for my dolls. But the real gift of teaching? Helping others feel seen, capable, and hopeful.

I just released a podcast episode of a Baccalaureate speech I gave—because I want every graduate to hear this message.

Me at 22, just starting out as a teacher.

I’ve been teaching in one form or another my whole life—starting with worksheets for my little sister and “lessons” for my dolls. But the real gift of teaching? Helping others feel seen, capable, and hopeful.

I just released a podcast episode of a Baccalaureate speech I gave—because I want every graduate to hear this message.

Cathy Lanzalaco, CEO of @inspirecareers, and I had a great conversation about Job Searching and Anxiety. I would love for you to check it out. It is a great topic and Cathy is amazing with college graduates looking for jobs. Check her out too! https://www.youtube.com/watch?v=LavJ91bDv5s

Cathy Lanzalaco, CEO of @inspirecareers, and I had a great conversation about Job Searching and Anxiety. I would love for you to check it out. It is a great topic and Cathy is amazing with college graduates looking for jobs. Check her out too! https://www.youtube.com/watch?v=LavJ91bDv5s

Cathy Lanzalaco, CEO of @inspirecareers, and I had a great conversation about Job Searching and Anxiety. I would love for you to check it out. It is a great topic and Cathy is amazing with college graduates looking for jobs. Check her out too! https://www.youtube.com/watch?v=LavJ91bDv5s

Cathy Lanzalaco, CEO of @inspirecareers, and I had a great conversation about Job Searching and Anxiety. I would love for you to check it out. It is a great topic and Cathy is amazing with college graduates looking for jobs. Check her out too! https://www.youtube.com/watch?v=LavJ91bDv5s

Your teen isn’t being difficult on purpose

If you feel like your teen doesn’t listen, no matter how calm or firm you are, there’s likely more going on beneath the surface.

In this episode, I talk with Dr. Matthew Bernstein about why teens shut down or push back and what actually helps them open up.

We cover:
✔️ How anxiety affects communication
✔️ What parents unintentionally do that makes teens tune out
✔️ A simple mindset shift that can create connection fast

Watch now before your next conversation turns into a standoff.

Your teen isn’t being difficult on purpose

If you feel like your teen doesn’t listen, no matter how calm or firm you are, there’s likely more going on beneath the surface.

In this episode, I talk with Dr. Matthew Bernstein about why teens shut down or push back and what actually helps them open up.

We cover:
✔️ How anxiety affects communication
✔️ What parents unintentionally do that makes teens tune out
✔️ A simple mindset shift that can create connection fast

Watch now before your next conversation turns into a standoff.

Is your teen actually ready for college?

If anxiety, executive functioning, or emotional immaturity have you second-guessing, this episode is for you.

I sat down with college success coach Alexandra Holt to talk about what parents can do now to build skills, confidence, and independence in their teens. We cover how to know if your child is ready, when to push and when to pause, and what support looks like in college today.

If you’re feeling unsure, you’re not alone. There are real options and real tools that can help.

Listen now: Link in the Comments

Is your teen actually ready for college?

If anxiety, executive functioning, or emotional immaturity have you second-guessing, this episode is for you.

I sat down with college success coach Alexandra Holt to talk about what parents can do now to build skills, confidence, and independence in their teens. We cover how to know if your child is ready, when to push and when to pause, and what support looks like in college today.

If you’re feeling unsure, you’re not alone. There are real options and real tools that can help.

Listen now: Link in the Comments

When Nobody Shows Up.

Yesterday, I gave what was my first real paid keynote,
a baccalaureate speech in my hometown.

High school wasn't always easy for me. While I cherish memories with friends and performing in plays, there were darker chapters too - feelings of inadequacy, painful experiences, and relationships with adults who were meant to protect me but didn't.

Being asked to speak felt like redemption. A chance to heal old wounds, to prove something to myself and others.

I prepared a 20-minute speech on the hero's journey.

About how we can transform our challenges instead of being defined by them.

But when I arrived, the graduates weren't there.

The audience consisted of about ten people - some pastors and church ladies who had brought cookies.

Not a single student.

Here's what I am processing today:

Sometimes our most powerful lessons come when we're forced to practice what we preach.

I had prepared a speech about finding meaning in difficult circumstances, about not letting yourself become the victim of your story, and then the universe handed me the perfect opportunity to apply those very principles.

I'm still working through questions like:

Why do I need external validation from a place that holds painful memories?

Why was I seeking approval from a community where I often felt invisible?

And most importantly, what's the hero's journey in this moment?

I don't have all the answers yet.

But I know this:

Growth rarely comes from comfortable experiences.

Maybe this was exactly what I needed.

Not the triumphant return I imagined, but a gentle reminder that my worth isn't tied to external recognition.

You don’t need a full room to be worthy of your own story.

When Nobody Shows Up.

Yesterday, I gave what was my first real paid keynote,
a baccalaureate speech in my hometown.

High school wasn't always easy for me. While I cherish memories with friends and performing in plays, there were darker chapters too - feelings of inadequacy, painful experiences, and relationships with adults who were meant to protect me but didn't.

Being asked to speak felt like redemption. A chance to heal old wounds, to prove something to myself and others.

I prepared a 20-minute speech on the hero's journey.

About how we can transform our challenges instead of being defined by them.

But when I arrived, the graduates weren't there.

The audience consisted of about ten people - some pastors and church ladies who had brought cookies.

Not a single student.

Here's what I am processing today:

Sometimes our most powerful lessons come when we're forced to practice what we preach.

I had prepared a speech about finding meaning in difficult circumstances, about not letting yourself become the victim of your story, and then the universe handed me the perfect opportunity to apply those very principles.

I'm still working through questions like:

Why do I need external validation from a place that holds painful memories?

Why was I seeking approval from a community where I often felt invisible?

And most importantly, what's the hero's journey in this moment?

I don't have all the answers yet.

But I know this:

Growth rarely comes from comfortable experiences.

Maybe this was exactly what I needed.

Not the triumphant return I imagined, but a gentle reminder that my worth isn't tied to external recognition.

You don’t need a full room to be worthy of your own story.

You’re not broken. You’re just buried under the stuff life threw at you.

When we slow down and take a closer look, we see that there’s nothing wrong with who we are.

The real you has just been waiting underneath all that noise, ready to emerge.

Coaching can help you clear the path.

Let's Uncover the REAL you!
https://calendly.com/ccoufal/60-minute-consult

#CoachingSupport #RediscoverYou #PowerOfPerspective #YouAreEnough

You’re not broken. You’re just buried under the stuff life threw at you.

When we slow down and take a closer look, we see that there’s nothing wrong with who we are.

The real you has just been waiting underneath all that noise, ready to emerge.

Coaching can help you clear the path.

Let's Uncover the REAL you!
https://calendly.com/ccoufal/60-minute-consult

#CoachingSupport #RediscoverYou #PowerOfPerspective #YouAreEnough

Parenting an anxious child is exhausting. Breathe — you’re not alone.

I’ve lived it, too. My daughter had anxiety throughout her childhood… but for years, I didn’t even recognize it as anxiety. It wasn’t constant, and it didn’t always look like what I thought anxiety should look like.

If you're facing more intense or frequent struggles with your child, I see you — and I want to help.

While I work 1:1 with teens and young adults, I also know parents need support and direction just as much. You don’t have to do this alone or figure it out in the dark.

👉 Book an Anxiety Audit — we’ll take a clear look at what’s going on and what you can do to support your child and yourself.

🔗 https://calendly.com/ccoufal/60-minute-consult

#AnxiousTeens #ParentingSupport #AnxietyHelp #YoureNotAlone #TheAnxietyMazeNavigator #AnxietyAudit

Parenting an anxious child is exhausting. Breathe — you’re not alone.

I’ve lived it, too. My daughter had anxiety throughout her childhood… but for years, I didn’t even recognize it as anxiety. It wasn’t constant, and it didn’t always look like what I thought anxiety should look like.

If you're facing more intense or frequent struggles with your child, I see you — and I want to help.

While I work 1:1 with teens and young adults, I also know parents need support and direction just as much. You don’t have to do this alone or figure it out in the dark.

👉 Book an Anxiety Audit — we’ll take a clear look at what’s going on and what you can do to support your child and yourself.

🔗 https://calendly.com/ccoufal/60-minute-consult

#AnxiousTeens #ParentingSupport #AnxietyHelp #YoureNotAlone #TheAnxietyMazeNavigator #AnxietyAudit

Math anxiety? Your kid isn't alone!

Ever hear "I'm just not a math person" from your child? I have said that before, not too long ago!

I recently sat down with Mina Neuberg from Wonder Math, who's helping kids in grades 2-7 actually ENJOY math again through stories and games!

We talk about:

Why kids fear math
How to rebuild their confidence
What math success means for their future
Getting started with Wonder Math

If your kid avoids math homework or stresses over tests, give this a listen—it will give you some hope to change this around.

Link in the comments. 🎧

#WonderMath #ParentingWins #MathConfidence

Math anxiety? Your kid isn't alone!

Ever hear "I'm just not a math person" from your child? I have said that before, not too long ago!

I recently sat down with Mina Neuberg from Wonder Math, who's helping kids in grades 2-7 actually ENJOY math again through stories and games!

We talk about:

Why kids fear math
How to rebuild their confidence
What math success means for their future
Getting started with Wonder Math

If your kid avoids math homework or stresses over tests, give this a listen—it will give you some hope to change this around.

Link in the comments. 🎧

#WonderMath #ParentingWins #MathConfidence

You might need me if…
✅ Your teen avoids everything
✅ You’re googling ‘how to help an anxious teen’ at midnight
✅ You feel stuck between supporting and nagging
I help families like yours every day.
📅 Book a free call this week—link in bio.

You might need me if…
✅ Your teen avoids everything
✅ You’re googling ‘how to help an anxious teen’ at midnight
✅ You feel stuck between supporting and nagging
I help families like yours every day.
📅 Book a free call this week—link in bio.

As a parent—and as someone who works with parents of anxious teens—I’ve seen firsthand how confusing and heartbreaking it can be to know when anxiety is “just a phase” or something more.

This week, I want you to meet Sara Stockwell, who brings decades of experience from both the education system and the parenting frontlines. We explored:

✅ What the Science of Hope actually means
✅ What anxiety can look like in real life
✅ Why normalizing discomfort is key to helping teens grow
✅ The power of “head, heart, body” check-ins for meaningful conversations
✅ The critical role schools and parents play—together—in supporting youth mental health

If you’re a parent, educator, or leader who cares about the emotional well-being of teens, I hope you’ll check it out. You might just walk away with a little more hope yourself. 💛

As a parent—and as someone who works with parents of anxious teens—I’ve seen firsthand how confusing and heartbreaking it can be to know when anxiety is “just a phase” or something more.

This week, I want you to meet Sara Stockwell, who brings decades of experience from both the education system and the parenting frontlines. We explored:

✅ What the Science of Hope actually means
✅ What anxiety can look like in real life
✅ Why normalizing discomfort is key to helping teens grow
✅ The power of “head, heart, body” check-ins for meaningful conversations
✅ The critical role schools and parents play—together—in supporting youth mental health

If you’re a parent, educator, or leader who cares about the emotional well-being of teens, I hope you’ll check it out. You might just walk away with a little more hope yourself. 💛

💔 Are anxiety or depression pulling you away from what matters most?

“I don’t want to sacrifice love and connection for anxiety or depression.”

If that resonates with you… you’re not alone.

When our mood is low, when we’re in survival mode, we can lose sight of what we truly value—like love, connection, purpose, growth.

But your values are still there.
They haven’t gone anywhere.
They just need to be remembered.

✨ Ask yourself:
How are anxiety, depression, or coping habits getting in the way of my deepest values?

💡 Not sure what your top values are? Look up a “values list” online, and see which ones jump out at you. It’s a powerful way to reconnect with what drives you.

And if you’re feeling stuck in the cycle—if anxiety or depression are clouding your ability to live in alignment with those values…

📌 Let’s talk.
I help people reconnect with their values and take meaningful steps forward—even in the middle of anxiety.

🔗 DM me or sign up today to start working with me. You don’t have to find your way back alone.

#AnxietySupport #MentalHealthMatters #LiveYourValues #ConnectionOverCoping #AnxietyMazeNavigator #GetUnstuck #HealingIsPossible

💔 Are anxiety or depression pulling you away from what matters most?

“I don’t want to sacrifice love and connection for anxiety or depression.”

If that resonates with you… you’re not alone.

When our mood is low, when we’re in survival mode, we can lose sight of what we truly value—like love, connection, purpose, growth.

But your values are still there.
They haven’t gone anywhere.
They just need to be remembered.

✨ Ask yourself:
How are anxiety, depression, or coping habits getting in the way of my deepest values?

💡 Not sure what your top values are? Look up a “values list” online, and see which ones jump out at you. It’s a powerful way to reconnect with what drives you.

And if you’re feeling stuck in the cycle—if anxiety or depression are clouding your ability to live in alignment with those values…

📌 Let’s talk.
I help people reconnect with their values and take meaningful steps forward—even in the middle of anxiety.

🔗 DM me or sign up today to start working with me. You don’t have to find your way back alone.

#AnxietySupport #MentalHealthMatters #LiveYourValues #ConnectionOverCoping #AnxietyMazeNavigator #GetUnstuck #HealingIsPossible

💭 What’s it really costing you?

Anxiety.
Depression.
The habits you turn to just to cope.

We don’t always realize it—but the very things we do to feel better might be the ones draining us the most. 💔

📌 The missed opportunities
📌 The strained relationships
📌 The low energy, the disconnection, the stuck-ness

You're not lazy. You're exhausted.
You're not broken. You're trying.

But what if there’s a better way?
I would love to talk to you and help you find better ways to cope!
Find a time for us to talk.
https://calendly.com/ccoufal/60-minute-consult

💭 What’s it really costing you?

Anxiety.
Depression.
The habits you turn to just to cope.

We don’t always realize it—but the very things we do to feel better might be the ones draining us the most. 💔

📌 The missed opportunities
📌 The strained relationships
📌 The low energy, the disconnection, the stuck-ness

You're not lazy. You're exhausted.
You're not broken. You're trying.

But what if there’s a better way?
I would love to talk to you and help you find better ways to cope!
Find a time for us to talk.
https://calendly.com/ccoufal/60-minute-consult

🪹 The Empty Nest actually starts in High School

In this heart-to-heart with Jodi Silverman, I dive into the real work of parenting teens and preparing for the empty nest season (yes, it starts earlier than you think 👀).

Here’s the truth:
➡️ Your teen doesn’t need you to fix everything.
➡️ You’re allowed to say YES to things that bring you joy.
➡️ Modeling healthy boundaries and self-care is one of the greatest gifts you can give your child.

🎧 Tune in to hear:
✨ Why the empty nest starts in high school
✨ How to move from fixer to coach without the guilt
✨ The simple mindset shift that changes everything

Plus, Jodi shares a free resource to help you start coaching instead of rescuing 👉 https://dareontowhatsnext.com/parentshift

💬 If you’ve ever thought “I don’t know who I am without my kids needing me”… you’re not alone. And this episode is for you.

#ParentingTeens #AnxietySupport #EmptyNestMom #FixerToCoach #MomsWhoDare #MindfulParenting #CynthiaCoufalCoaching

🪹 The Empty Nest actually starts in High School

In this heart-to-heart with Jodi Silverman, I dive into the real work of parenting teens and preparing for the empty nest season (yes, it starts earlier than you think 👀).

Here’s the truth:
➡️ Your teen doesn’t need you to fix everything.
➡️ You’re allowed to say YES to things that bring you joy.
➡️ Modeling healthy boundaries and self-care is one of the greatest gifts you can give your child.

🎧 Tune in to hear:
✨ Why the empty nest starts in high school
✨ How to move from fixer to coach without the guilt
✨ The simple mindset shift that changes everything

Plus, Jodi shares a free resource to help you start coaching instead of rescuing 👉 https://dareontowhatsnext.com/parentshift

💬 If you’ve ever thought “I don’t know who I am without my kids needing me”… you’re not alone. And this episode is for you.

#ParentingTeens #AnxietySupport #EmptyNestMom #FixerToCoach #MomsWhoDare #MindfulParenting #CynthiaCoufalCoaching

🔓 Let’s talk about freedom in support services.

Insurance often limits how long a client can get help, what kind of help they can receive, and when it ends. But in coaching, especially outside of insurance, we co-create a plan that fits the client—not the policy.

I've worked with clients for three years and others for a few months.
It’s not about checking a box. It’s about sustainable support on your terms.

Let’s give families and teens what they actually need—not what a system allows.

#LifeCoaching #ClientCenteredCare #MentalHealthSupport #TeenWellness #FlexibleSupport #HealingJourney #BeyondInsurance

🔓 Let’s talk about freedom in support services.

Insurance often limits how long a client can get help, what kind of help they can receive, and when it ends. But in coaching, especially outside of insurance, we co-create a plan that fits the client—not the policy.

I've worked with clients for three years and others for a few months.
It’s not about checking a box. It’s about sustainable support on your terms.

Let’s give families and teens what they actually need—not what a system allows.

#LifeCoaching #ClientCenteredCare #MentalHealthSupport #TeenWellness #FlexibleSupport #HealingJourney #BeyondInsurance

🧭 There’s a coach for everything.

From SATs to law school, from college essays to job interviews—coaching isn’t just about emotional wellness.

Once we’ve worked through anxiety or mindset goals together, your next step might be another kind of coach.

✨ And guess what? I’ll help connect you.

You don’t have to figure it all out alone.

#LifeCoach #TeenCoach #CoachingJourney #NextSteps #AcademicCoaching #CareerCoach #GoalSetting #SupportSystem

🧭 There’s a coach for everything.

From SATs to law school, from college essays to job interviews—coaching isn’t just about emotional wellness.

Once we’ve worked through anxiety or mindset goals together, your next step might be another kind of coach.

✨ And guess what? I’ll help connect you.

You don’t have to figure it all out alone.

#LifeCoach #TeenCoach #CoachingJourney #NextSteps #AcademicCoaching #CareerCoach #GoalSetting #SupportSystem

⏳ 6-month wait for therapy?

Life coaches are often the first and perfect people to step in and support families and teens while they wait—or in some cases, instead. 💬✨

Not everyone needs therapy. Some just need a coach to help them rethink, reframe, and move forward.

Why not try that first? 🧠💡

#LifeCoach #TeenCoach #MentalHealthSupport #TherapyAlternative #CoachingFirst #WellnessJourney #mentalhealthaccessories

⏳ 6-month wait for therapy?

Life coaches are often the first and perfect people to step in and support families and teens while they wait—or in some cases, instead. 💬✨

Not everyone needs therapy. Some just need a coach to help them rethink, reframe, and move forward.

Why not try that first? 🧠💡

#LifeCoach #TeenCoach #MentalHealthSupport #TherapyAlternative #CoachingFirst #WellnessJourney #mentalhealthaccessories

🌟 Coaching is a form of mental health first aid.
As a teen and life coach, I often feel like a first responder—showing up when families are overwhelmed, when a young person is struggling, and when someone just needs relief.

In exploring the duties of first responders, I found overlap:
🔹 We offer immediate emotional support
🔹 We help stabilize tough situations
🔹 We help people move forward

Whether it’s reducing a parent's anxiety or helping a teen find the next step—coaching makes an impact. Let’s recognize the role we can play in early intervention and support.

#LifeCoaching #TeenSupport #MentalHealthFirstAid #Leadership #CoachingProfession #ParentingSupport #YouthWellness

🌟 Coaching is a form of mental health first aid.
As a teen and life coach, I often feel like a first responder—showing up when families are overwhelmed, when a young person is struggling, and when someone just needs relief.

In exploring the duties of first responders, I found overlap:
🔹 We offer immediate emotional support
🔹 We help stabilize tough situations
🔹 We help people move forward

Whether it’s reducing a parent's anxiety or helping a teen find the next step—coaching makes an impact. Let’s recognize the role we can play in early intervention and support.

#LifeCoaching #TeenSupport #MentalHealthFirstAid #Leadership #CoachingProfession #ParentingSupport #YouthWellness

“Coaches are like first responders...”
🚨 Coaches are the first responders of the mental wellness world.

When you're struggling and can’t find support in your area, coaches can often be the ones who show up first. 💬🌍

We’re accessible, available, and we’re not limited by borders.

📲 DM a coach. We’re ready.

#LifeCoach #MentalHealthSupport #CoachingMatters #FirstResponderSupport #OnlineCoaching #GlobalCoaching #MentalWellness

“Coaches are like first responders...”
🚨 Coaches are the first responders of the mental wellness world.

When you're struggling and can’t find support in your area, coaches can often be the ones who show up first. 💬🌍

We’re accessible, available, and we’re not limited by borders.

📲 DM a coach. We’re ready.

#LifeCoach #MentalHealthSupport #CoachingMatters #FirstResponderSupport #OnlineCoaching #GlobalCoaching #MentalWellness

💬 “No one told me how hard this would be—or how much I’d grow through it.”

In the latest episode of the Teen Anxiety Maze podcast, I’m joined by Bonnie Butler—a foster and adoptive mom of 10 (yes, TEN!) who turned her personal journey into a powerful mission to support other parents.

We talk about:
👉 The emotional toll of parenting kids with trauma
👉 The missing support foster and adoptive parents desperately need
👉 How to help your child manage anxiety—without losing yourself in the process

Bonnie also shares details about her upcoming summit for parents, filled with expert guidance on raising emotionally healthy kids. 💛

📅 Get info on the summit: https://thrivingfamilysummit.com/registration

This one’s for every parent who's ever said, “I want to help my child, but I don’t know how.” You’re not alone. 💬💚

#FosterParenting #AdoptiveParenting #ChildAnxiety #ParentingSupport #MentalHealthMatters #TeenAnxietyMaze #BonnieButler #ParentingJourney

💬 “No one told me how hard this would be—or how much I’d grow through it.”

In the latest episode of the Teen Anxiety Maze podcast, I’m joined by Bonnie Butler—a foster and adoptive mom of 10 (yes, TEN!) who turned her personal journey into a powerful mission to support other parents.

We talk about:
👉 The emotional toll of parenting kids with trauma
👉 The missing support foster and adoptive parents desperately need
👉 How to help your child manage anxiety—without losing yourself in the process

Bonnie also shares details about her upcoming summit for parents, filled with expert guidance on raising emotionally healthy kids. 💛

📅 Get info on the summit: https://thrivingfamilysummit.com/registration

This one’s for every parent who's ever said, “I want to help my child, but I don’t know how.” You’re not alone. 💬💚

#FosterParenting #AdoptiveParenting #ChildAnxiety #ParentingSupport #MentalHealthMatters #TeenAnxietyMaze #BonnieButler #ParentingJourney

💪 Can strength training help teens manage anxiety? YES! And Jensi Shaw is here to share how.

Jensi, founder of Vessel Initiative, LLC, discovered firsthand how movement and resistance training build more than just muscles—they build mental resilience too. In my latest episode, she shares:

🔥 How strength training helps teens manage anxiety & stress
🔥 The connection between movement and emotional healing
🔥 Why teens don’t need to be athletes to benefit from exercise
🔥 How parents can support their teens in building confidence

🚀 PLUS, Jensi is hosting a free virtual event in April to help teens develop leadership skills through movement!

https://vesselinitiative.com/free-leadership-lab

🎧 Listen now: Links in the comments.

#TeenAnxiety #StrengthTraining #MentalHealthMatters #ParentingTeens #Resilience #AnxietySupport #ExerciseForMentalHealth

💪 Can strength training help teens manage anxiety? YES! And Jensi Shaw is here to share how.

Jensi, founder of Vessel Initiative, LLC, discovered firsthand how movement and resistance training build more than just muscles—they build mental resilience too. In my latest episode, she shares:

🔥 How strength training helps teens manage anxiety & stress
🔥 The connection between movement and emotional healing
🔥 Why teens don’t need to be athletes to benefit from exercise
🔥 How parents can support their teens in building confidence

🚀 PLUS, Jensi is hosting a free virtual event in April to help teens develop leadership skills through movement!

https://vesselinitiative.com/free-leadership-lab

🎧 Listen now: Links in the comments.

#TeenAnxiety #StrengthTraining #MentalHealthMatters #ParentingTeens #Resilience #AnxietySupport #ExerciseForMentalHealth

Ever wondered how to rewire anxious thought patterns and break free from anxiety?
In this episode, I sit down with Dr. Tara Perry, a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She shares powerful insights on:

🔹 The subconscious mind and its role in anxiety
🔹 Why anxious thoughts get wired in early childhood
🔹 How to break free from old programming and create new, healthy thought patterns
🔹 Practical strategies for parents to help their anxious teens

Dr. Perry has worked with Olympians, first responders, and even celebrities—now she’s here to help you! Don’t miss this fascinating conversation.

🎧 Listen now
Links in the comments!

#TeenAnxiety #ParentingTeens #AnxietySupport #MindsetShift #HealingJourney #TheTeenAnxietyMaze #CynthiaCoufalCoaching

Ever wondered how to rewire anxious thought patterns and break free from anxiety?
In this episode, I sit down with Dr. Tara Perry, a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She shares powerful insights on:

🔹 The subconscious mind and its role in anxiety
🔹 Why anxious thoughts get wired in early childhood
🔹 How to break free from old programming and create new, healthy thought patterns
🔹 Practical strategies for parents to help their anxious teens

Dr. Perry has worked with Olympians, first responders, and even celebrities—now she’s here to help you! Don’t miss this fascinating conversation.

🎧 Listen now
Links in the comments!

#TeenAnxiety #ParentingTeens #AnxietySupport #MindsetShift #HealingJourney #TheTeenAnxietyMaze #CynthiaCoufalCoaching

👶💪 Every Fall Makes You Stronger

A baby doesn’t fall once and decide, “Well, I guess walking just isn’t for me.” They keep going—falling, stumbling, getting back up—until one day, they walk. 🚶‍♂️✨

Why do we, as teens and adults, forget this lesson? Every setback, every failure, every challenge is building our strength. 💡 Instead of saying “I failed,” try “I’m learning.”

👶💪 Every Fall Makes You Stronger

A baby doesn’t fall once and decide, “Well, I guess walking just isn’t for me.” They keep going—falling, stumbling, getting back up—until one day, they walk. 🚶‍♂️✨

Why do we, as teens and adults, forget this lesson? Every setback, every failure, every challenge is building our strength. 💡 Instead of saying “I failed,” try “I’m learning.”

🗣 Try this with your teen today:
When they vent about a problem, don’t give advice. Just say: “Tell me more.”

You’ll be amazed at what they share. 💬💡

Have you tried this before? Did it change the conversation?
Let me know in the comments! ⬇️

🗣 Try this with your teen today:
When they vent about a problem, don’t give advice. Just say: “Tell me more.”

You’ll be amazed at what they share. 💬💡

Have you tried this before? Did it change the conversation?
Let me know in the comments! ⬇️

Is Your Teen Stuck in a Negative Mindset? Here’s How to Help

If it feels like your teen is constantly anxious, shutting down, or stuck in a loop of negative thinking, you’re not alone. But here’s the good news—there is a way to shift their mindset and help them move forward.

In this episode, I’m breaking down the one simple but powerful mindset shift that can help your teen feel more confident, resilient, and in control. You’ll learn:

✅ Why your teen gets stuck in negativity (and what’s really going on in their brain)
✅ The small change that can make a big difference in how they respond to challenges
✅ How you, as a parent, can support them without pushing too hard

If you’re ready to help your teen manage their anxiety and build a healthier mind, schedule an anxiety audit with me. I can help you with the specifics.

https://calendly.com/ccoufal/60-minute-consult

Is Your Teen Stuck in a Negative Mindset? Here’s How to Help

If it feels like your teen is constantly anxious, shutting down, or stuck in a loop of negative thinking, you’re not alone. But here’s the good news—there is a way to shift their mindset and help them move forward.

In this episode, I’m breaking down the one simple but powerful mindset shift that can help your teen feel more confident, resilient, and in control. You’ll learn:

✅ Why your teen gets stuck in negativity (and what’s really going on in their brain)
✅ The small change that can make a big difference in how they respond to challenges
✅ How you, as a parent, can support them without pushing too hard

If you’re ready to help your teen manage their anxiety and build a healthier mind, schedule an anxiety audit with me. I can help you with the specifics.

https://calendly.com/ccoufal/60-minute-consult

🚗 Parents, Your Teen is Watching! 👀

Your teen's driving education starts long before they ever get behind the wheel! Here’s how you can set them up for success:

✅ Model good driving habits—they’re watching how you drive.
✅ Talk through your decisions—explain why you check mirrors, slow down, or avoid distractions.
✅ Set clear expectations—driving is a privilege, not a right!
✅ Start practice early—small exposures before the big test can ease nerves.
✅ Help with anxiety—some fear is normal! Build confidence gradually.

Driving is one of the biggest responsibilities your teen will take on—make sure they’re ready. 💪

🚗 Parents, Your Teen is Watching! 👀

Your teen's driving education starts long before they ever get behind the wheel! Here’s how you can set them up for success:

✅ Model good driving habits—they’re watching how you drive.
✅ Talk through your decisions—explain why you check mirrors, slow down, or avoid distractions.
✅ Set clear expectations—driving is a privilege, not a right!
✅ Start practice early—small exposures before the big test can ease nerves.
✅ Help with anxiety—some fear is normal! Build confidence gradually.

Driving is one of the biggest responsibilities your teen will take on—make sure they’re ready. 💪

🚗 New Podcast Episode! 🚗

More teens than ever are anxious about driving—but why? 🤔 And how can parents help?

In this episode, I sit down with Nigel Tunnacliffe, CEO & co-founder of Coastline Academy, the largest driving school in the U.S. 🏆 We talk about:

✅ Why some teens are afraid to drive (and why it’s not a bad thing!)
✅ How parents can actually prepare their kids for the road
✅ The surprising reason waiting to learn makes driving harder
✅ How to model safe driving (hint: they’re always watching 👀)

Whether you’re a nervous new driver or a worried parent, this episode is packed with insights to help you navigate the road ahead! 🚦

🎧 Listen now! Link in the comments.

#TeenDriving #ParentingTips #DrivingAnxiety #SafeDriving

🚗 New Podcast Episode! 🚗

More teens than ever are anxious about driving—but why? 🤔 And how can parents help?

In this episode, I sit down with Nigel Tunnacliffe, CEO & co-founder of Coastline Academy, the largest driving school in the U.S. 🏆 We talk about:

✅ Why some teens are afraid to drive (and why it’s not a bad thing!)
✅ How parents can actually prepare their kids for the road
✅ The surprising reason waiting to learn makes driving harder
✅ How to model safe driving (hint: they’re always watching 👀)

Whether you’re a nervous new driver or a worried parent, this episode is packed with insights to help you navigate the road ahead! 🚦

🎧 Listen now! Link in the comments.

#TeenDriving #ParentingTips #DrivingAnxiety #SafeDriving

Are you accidentally feeding your child's anxiety? 😯

What if protecting your child from every challenge is actually making their anxiety WORSE?

When our kids come to us feeling anxious, our parental instinct kicks in: remove the threat, fix the problem, make it all better. And let's be honest—when they feel better, we feel better too.

But here's the uncomfortable truth: each time we swoop in to save them from challenges, we're unintentionally teaching them something dangerous—that they CAN'T handle difficult situations on their own.

By removing obstacles instead of helping them work through them, we're actually:

Reinforcing their fears
Preventing them from building crucial coping skills
Teaching them to avoid rather than face challenges

Our children need opportunities to experience manageable stress and learn they CAN overcome obstacles. That's how resilience grows!

What's one small challenge you could help your child face this week instead of solving it for them?

#ParentingTips #ChildhoodAnxiety #MentalHealthAwareness #ResilientKids

Are you accidentally feeding your child's anxiety? 😯

What if protecting your child from every challenge is actually making their anxiety WORSE?

When our kids come to us feeling anxious, our parental instinct kicks in: remove the threat, fix the problem, make it all better. And let's be honest—when they feel better, we feel better too.

But here's the uncomfortable truth: each time we swoop in to save them from challenges, we're unintentionally teaching them something dangerous—that they CAN'T handle difficult situations on their own.

By removing obstacles instead of helping them work through them, we're actually:

Reinforcing their fears
Preventing them from building crucial coping skills
Teaching them to avoid rather than face challenges

Our children need opportunities to experience manageable stress and learn they CAN overcome obstacles. That's how resilience grows!

What's one small challenge you could help your child face this week instead of solving it for them?

#ParentingTips #ChildhoodAnxiety #MentalHealthAwareness #ResilientKids

🚨 Parents, Are You Accidentally Making Your Child’s Anxiety Worse? 🚨

We all want to protect our kids from struggle. But did you know that removing challenges from their lives can actually increase their anxiety? 😬

In my latest podcast episode, I dive into a powerful lesson from The Anxious Generation by Jonathan Haidt and reveal:
🌱 Why kids need struggle to grow stronger
💡 How overprotection leads to more anxiety, not less
🛠️ Simple ways to help your child build resilience & confidence

If you want to raise a child who can handle life’s challenges without fear, this episode is a must-listen! 🎧👇

📌 Tap the link in the comments to listen now!
💬 What’s one challenge you’ve let your child face recently? Share in the comments! ⬇️

#ParentingAnxiousKids #ResilientKids #AnxietySupport #ParentingTips #TheAnxiousGeneration

🚨 Parents, Are You Accidentally Making Your Child’s Anxiety Worse? 🚨

We all want to protect our kids from struggle. But did you know that removing challenges from their lives can actually increase their anxiety? 😬

In my latest podcast episode, I dive into a powerful lesson from The Anxious Generation by Jonathan Haidt and reveal:
🌱 Why kids need struggle to grow stronger
💡 How overprotection leads to more anxiety, not less
🛠️ Simple ways to help your child build resilience & confidence

If you want to raise a child who can handle life’s challenges without fear, this episode is a must-listen! 🎧👇

📌 Tap the link in the comments to listen now!
💬 What’s one challenge you’ve let your child face recently? Share in the comments! ⬇️

#ParentingAnxiousKids #ResilientKids #AnxietySupport #ParentingTips #TheAnxiousGeneration

🔬 SOLVING THE MENTAL HEALTH PUZZLE: Beyond just "chemical imbalances"

When Evan Transue had 7 diagnosed health conditions at age 18, conventional medicine offered medications but few answers about WHY he was sick.

Through functional medicine testing, he discovered the hidden root causes behind his anxiety, depression, and physical symptoms. Today, he's symptom-free and helping others find their answers.

These 5 foundational lab tests can reveal what's REALLY happening beneath the surface:
✅ Hormone imbalances that affect mood
✅ Gut health issues connected to brain function
✅ Hidden food sensitivities triggering inflammation
✅ Oxidative stress damaging cellular function
✅ Lifestyle factors disrupting your body's natural rhythms

Swipe through to learn what these tests reveal and how they might connect the dots in your own health journey!

Remember Evan's practical advice: "If you've been sick for a year, you don't need expensive labs yet. Just do basic lifestyle stuff consistently for a few months. See what happens."

Have you ever had functional lab testing? Share your experience below! 👇

#FunctionalMedicine #MentalHealthAwareness #RootCause #ChronicIllness #HealthDetective #TeenAnxiety

🔬 SOLVING THE MENTAL HEALTH PUZZLE: Beyond just "chemical imbalances"

When Evan Transue had 7 diagnosed health conditions at age 18, conventional medicine offered medications but few answers about WHY he was sick.

Through functional medicine testing, he discovered the hidden root causes behind his anxiety, depression, and physical symptoms. Today, he's symptom-free and helping others find their answers.

These 5 foundational lab tests can reveal what's REALLY happening beneath the surface:
✅ Hormone imbalances that affect mood
✅ Gut health issues connected to brain function
✅ Hidden food sensitivities triggering inflammation
✅ Oxidative stress damaging cellular function
✅ Lifestyle factors disrupting your body's natural rhythms

Swipe through to learn what these tests reveal and how they might connect the dots in your own health journey!

Remember Evan's practical advice: "If you've been sick for a year, you don't need expensive labs yet. Just do basic lifestyle stuff consistently for a few months. See what happens."

Have you ever had functional lab testing? Share your experience below! 👇

#FunctionalMedicine #MentalHealthAwareness #RootCause #ChronicIllness #HealthDetective #TeenAnxiety

📢 PARENTS & TEENS: This statistic stopped me in my tracks.

According to health expert Evan Transue, teens who regularly stay up past midnight have a 42% HIGHER risk of depression diagnosis.

With suicide being the second leading cause of death for ages 10-35, and depression being its primary cause, this sleep-mental health connection isn't something we can ignore.

The blue light from phones, computers and TVs tricks our brains into thinking it's daytime - disrupting melatonin production for hours afterward.

Try this tonight: Power down screens 2-3 hours before bedtime and watch how sleep quality (and mood!) improve over time.

Small changes to sleep patterns could make a massive difference in your teen's mental health.

What's your biggest challenge getting your teen to bed earlier? Comment below 👇

📢 PARENTS & TEENS: This statistic stopped me in my tracks.

According to health expert Evan Transue, teens who regularly stay up past midnight have a 42% HIGHER risk of depression diagnosis.

With suicide being the second leading cause of death for ages 10-35, and depression being its primary cause, this sleep-mental health connection isn't something we can ignore.

The blue light from phones, computers and TVs tricks our brains into thinking it's daytime - disrupting melatonin production for hours afterward.

Try this tonight: Power down screens 2-3 hours before bedtime and watch how sleep quality (and mood!) improve over time.

Small changes to sleep patterns could make a massive difference in your teen's mental health.

What's your biggest challenge getting your teen to bed earlier? Comment below 👇

The Anxiety-Nutrition Connection No One Talks About
Did you know the food your teen eats could be making their anxiety worse? 😳

In my latest podcast episode, I chat with Evan Transue (@detectiveev), who struggled with anxiety and panic attacks for years—until he discovered how nutrition, sleep, and light exposure play a HUGE role in mental health.

Parents, if your teen is battling anxiety, this episode is packed with game-changing insights! Don’t miss it! 🎧

🔗 Links in the comments.

Tag a parent who needs to hear this! 💬

#TeenAnxiety #ParentingTeens #MentalHealthAwareness

The Anxiety-Nutrition Connection No One Talks About
Did you know the food your teen eats could be making their anxiety worse? 😳

In my latest podcast episode, I chat with Evan Transue (@detectiveev), who struggled with anxiety and panic attacks for years—until he discovered how nutrition, sleep, and light exposure play a HUGE role in mental health.

Parents, if your teen is battling anxiety, this episode is packed with game-changing insights! Don’t miss it! 🎧

🔗 Links in the comments.

Tag a parent who needs to hear this! 💬

#TeenAnxiety #ParentingTeens #MentalHealthAwareness

🛑 Stop Procrastinating: 5 Simple Hacks to Get Started!

We all know the feeling—staring at a task, feeling stuck, and putting it off again. The problem isn’t time management… it’s task initiation. The hardest part is just starting.

Swipe through these 5 powerful hacks to break through procrastination and get things done. ✅➡️

Which one are you trying first? Drop a 🔥 in the comments if this was helpful!

#StopProcrastinating #ProductivityHacks #MindsetShift #TaskInitiation #GetThingsDone

🛑 Stop Procrastinating: 5 Simple Hacks to Get Started!

We all know the feeling—staring at a task, feeling stuck, and putting it off again. The problem isn’t time management… it’s task initiation. The hardest part is just starting.

Swipe through these 5 powerful hacks to break through procrastination and get things done. ✅➡️

Which one are you trying first? Drop a 🔥 in the comments if this was helpful!

#StopProcrastinating #ProductivityHacks #MindsetShift #TaskInitiation #GetThingsDone

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